December 18, 2017

Well done to Adam Ef and Claire Mills for topping the pops last week on the Strava Leader Board. Claire came very close to winning overall if it wasn't for a late sprint by Adam. I can't see your rides Adam Ef so I hope they are all Kosher and no Turbos were involved :)
We had a good turnout at the Cyclo Cross in Hengove, Bristol yesterday.
Keith wrote: 
I went to Hengrove in Bristol for a cyclocross today, first race for 30 years.I was joined by Jo Jago and Simon Davis both doing there first cyclocross.
We were all in the same race and I got well beaten by them but did manage to get on the podium, the vet 60 prize. It was hard work. 
Well done to them and we will hopefully get some photographs soon. 
Get cycling folks and get ready to post your final mileage and elevation results for the year end. You have two weeks. Winter Solstice is in a couple of days so you'll start to feel warmer ;)



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So I thought I would share this, its a pre ride fuel boost or a recovery after exercise, we had it last year when we did the Ventoux 3 sides. Great.


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