1st of the month ride to Hill

August 3, 2017

Sunday the 6th club ride organised by Ali Poole.  Request to try to make the Hill coffee/cake cafe this week.  Still includes a few hills for those in need of leg power reassurance. With the ability to cut off a loop this will be great for first time riders and people who don't want to climb as much.

 

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So I thought I would share this, its a pre ride fuel boost or a recovery after exercise, we had it last year when we did the Ventoux 3 sides. Great.

FOOD

May 17, 2019

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