Wye Valley

March 10, 2017

Sunday Club run, 12th March
Wye Valley 50
Meet 9am at the Clock Tower, Chipping Sodbury.
We may have three groups? My group go off first for the 16 to 17mph ride, then the Steadyish 15 to 16 mph group go off shortly after followed by the SAS 14 to 15 mph group.
Meet for Coffee and Cake at Coffee #1 at Chepstow although I cannot stop this week.
Some might like to cut the route short at Tintern and come back along the Wye Valley road missing the Brockweir Climb

 

https://www.strava.com/routes/7848485

 

 

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So I thought I would share this, its a pre ride fuel boost or a recovery after exercise, we had it last year when we did the Ventoux 3 sides. Great.

FOOD

May 17, 2019

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