Sunday Club run, 11/12/2016

December 10, 2016



Sorry this is a last minute post to tell you about Tomorrows rides.

Basically we are doing what we should have done last week if it wasn't for the Icy roads. Tomoroow's weather looks much better with sun and a gentle west south westerly wind.

Have fun, I'll be out of action due to Christmas celebrations tonight.

Meet 0900hrs at the Sodbury clocktower in Chipping Sodbury.

Steady Ride with coffee in Thornbury

Club Ride also with coffee in Thornbury.
Club ride is 50miles, steady ride 40miles.



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So I thought I would share this, its a pre ride fuel boost or a recovery after exercise, we had it last year when we did the Ventoux 3 sides. Great.


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