Sunday Club Ride 4/12/2016

November 30, 2016

Club Rides Sunday 4th December 2016
Both rides this week will be doing a loop out with a planned coffee stop in Thornbury coffee#1.  A choice of 64km or 81km

 

Steady Ride with coffee in Thornbury

 

https://www.strava.com/routes/6001152

 

 

SCS Ride with coffee and Thornbury


https://www.strava.com/routes/7109695

 

 

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So I thought I would share this, its a pre ride fuel boost or a recovery after exercise, we had it last year when we did the Ventoux 3 sides. Great.

FOOD

May 17, 2019

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