Sunday Club ride 27/11/2016

November 23, 2016

Club Rides Sunday 27th November 2016
Two rides this week, normal club ride and a steady club ride both will meet at the clocktower for 0900hours and both stopping for coffee in Malmesbury.
Keith Hansen is leading the steady ride.

 

Club Ride: https://www.strava.com/routes/2007201 (53miles)

Steady Ride: https://www.strava.com/routes/7067649 (43miles)

 

 

 

 

 

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So I thought I would share this, its a pre ride fuel boost or a recovery after exercise, we had it last year when we did the Ventoux 3 sides. Great.

FOOD

May 17, 2019

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