Club training session/ride

November 18, 2016

 

Club Ride Sunday 20th November 2016
As mentioned in an earlier post on our Facebook page, this week we will be running a training session/ride as opposed to an endurance ride.
We will meet at Coffee#1 in Chipping Sodbury at 0900hrs where we have a chat about some aspects of club riding and then go out and hopefully put some of them into practice. 
Kurt Green will talk about staying safe on a club ride and also race lead outs. We will also cover some of the science of drafting in a chain gang. 
Hopefully we will have something there for everyone, novices through to racers. So please make an effort to attend.

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So I thought I would share this, its a pre ride fuel boost or a recovery after exercise, we had it last year when we did the Ventoux 3 sides. Great.

FOOD

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